Eat more sardines reduce blood triglycerides:
Even when blood cholesterol levels normal, you still have heart disease risk. High levels of fats called triglycerides also increase the risk of heart disease, stroke and diabetes. So, if you do not want heart disease, try to reduce blood triglycerides.
Here are some methods reduce triglycerides magazine Mayor Clinic Health Letter September issue of the American proposals:
- Limit use of foods high in sugar like cookies and soda water.
- Reduced fat and exercising at least 30 minutes a day.
- Eat fish rich in omega-3 fatty acids such as mackerel, salmon, herring, sardines, tuna.
- If diet and exercise does not reduce levels of triglycerides, talk to your doctor to be taking down this substance.
Even when blood cholesterol levels normal, you still have heart disease risk. High levels of fats called triglycerides also increase the risk of heart disease, stroke and diabetes. So, if you do not want heart disease, try to reduce blood triglycerides.
Here are some methods reduce triglycerides magazine Mayor Clinic Health Letter September issue of the American proposals:
- Limit use of foods high in sugar like cookies and soda water.
- Reduced fat and exercising at least 30 minutes a day.
- Eat fish rich in omega-3 fatty acids such as mackerel, salmon, herring, sardines, tuna.
- If diet and exercise does not reduce levels of triglycerides, talk to your doctor to be taking down this substance.
0 comments:
Post a Comment