Dr. Diep, overweight, obesity often fail to lose weight by not applying patience, maintain and coordinate the effective treatment. Many hard to change habits in daily life should affect the slimming process.
"If we want sustainable weight loss, it is essential that you know well controlled diet, to balance energy intake by choosing foods, cutting carbs, reducing fat, increasing vegetable and only maintain reasonable levels of protein ... You need to control the way eating as cutting meals slowly and maintain a regular diet, "advises Dr. Ip.
According to nutrition experts, the developing countries not only apply the simple solution in the control of overweight, obesity, but also community education on the mass media, aimed at changing know about physical activity and improved diet appropriately and effectively.
Who encounter overweight, obesity should be a reasonable diet, but still stay healthy. Besides the need to maintain training and sports subjects have an average intensity for 30 minutes to an hour each day.
The overweight may be advised to use a number of interventions such as weight loss medication, surgery to shrink the stomach area, functional foods derived from nature ... These measures will have an impact and help prevent new fat creation and destruction of body fat for long time.
"For coordination and maintaining long term weight loss methods, building a healthy lifestyle, adequate nutrition, not smoking, drinking alcohol, of the late, hard exercise and sports ..." nutrition experts recommend.
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