See also: watermelon , fruit , health , food cooler , cooling. Hot weather, watermelon season is right ... it is a good opportunity to enjoy the cool comfort of this dish.
However, you should note the following points to promote the use watermelon best health lightly.
Do not eat more
Because watermelon on the "living foods cold" if any person eating too much will damage your spleen, stomach, causing loss of sensation diet, bad digestion and gastric resistance of the road less gut, causing bloating, abdominal pain, diarrhea.
Few eat watermelon to cool
Despite the hot day, cooling effect of cold watermelon is good, but it stimulates a lot to stomach, easy to cause damage to televisions, the stomach, so eating should pay attention "to control the "temperature and volume.
It is best to watermelon in the lowest compartment of the refrigerator compartment temperature is about 80-10 ℃ in temperature when food is just mouth, every day should not eat more than 500g , and must eat slowly.
People with gum disease, tooth pain, after having cold will immediately feel tingling numbness, or pain so that the stomach and intestinal function is not good, should not be eating cold watermelon.
Do not eat before and immediately after dinner
Because most of the water in the watermelon will dilute the digestive juices in the stomach, before meals and after meals affects the absorption of digested food, and eating too much watermelon before meal.
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